Are you frustrated with your flat, sagging backside? No matter how many squats you do, you just can’t get that rounded, lifted look. The problem isn’t your squat form – it’s that you’re not working the underbutt! This overlooked area is the real secret to perky, high glutes. And it only takes a few simple exercises to transform your tush. Finally, get the tight toned booty of your dreams with these 6 best underbutt exercises. They’ll activate and lift those stubborn underbutt muscles for irresistible cheeks that defy gravity. Underbutt Isolation Exercises Target and tone the underbutt muscles with these isolation exercises designed to zero in on the often neglected underside of the glutes. Isolating the underbutt will lift, firm, and transform your booty. 1.     Bulgarian Split Squat   Image Source Consider using Bulgarian split squats in your exercise regimen if you’re looking for a quick way to tone your underbutt. It targets the calves, hamstrings, quadriceps, and glutes. Additionally, this exercise helps increase single-leg strength and balance while also enhancing lower body stability and strength. How To Do It? Starting from a standing position, place one foot forward and the other on a sturdy bench or stage behind you. Lower your body by bending your front knee and keeping your back leg straight and stretched. Your front thigh should be parallel to the ground or just a touch lower as you descend. Aim to keep your knee from crossing your toes. Return to your starting point by pushing through your front heel. Do the exercise until you reach the number of times you want to do it, then switch sides. Pro Tips Start with a lower platform or bench and gradually increase the height as you get comfortable. Maintain an upright posture throughout the exercise. To avoid placing undue strain on the front knee, keep it in line with the ankle. Control the movement and focus on engaging the muscles throughout the exercise. 2.     Reverse Lunge   Image Source Hit your underbutt from different angles with the reverse lunge. Turning around for this variation enables you to better target the muscles on the bottom of your butt. The reverse lunge enhances mobility while working the underbutt from an angle that many exercises miss. This builds shapely, balanced glutes from top to bottom. How To Do It? Stand tall with your feet hip-width apart. With one foot, take a stride backward, landing on the ball of your foot and bending your body into a lunge. Make sure your rear knee is slightly off the ground and your front knee is in line with your ankle. By pressing through your front heel, you can get back to your starting posture. Before swapping sides, perform the exercise as many times as you’d like. Pro Tips Step back far enough for both knees to form a 90-degree angle. Keep the front knee aligned with the ankle to prevent stress on the knee joint. Avoid slouching forward and maintain a straight posture. To get back to the starting position, press through the front heel. 3.     Banded Kickback Image Source  Fire up the gluteus minimus for a lifted, toned underbutt. This small muscle lies beneath the glutes and is key for sculpting a pert rear. The banded kickback allows you to isolate it for serious toning and firming. Adding resistance with a booty band also helps to build strength in the oft-neglected underbutt region. This clever exercise specifically targets the gluteus minimus. Additionally, it improves hip stability and extension. How To Do It? Start by standing with your feet hip-width apart and wrapping a resistance band around your legs. To aid in maintaining your balance, place your hands on a sturdy object like a chair or a wall. Keep your back straight the entire time by using your core. Lift the second leg off the ground while keeping it straight and shift your weight to that leg. Just a little knee flexion is required. Keep control and concentrate on tightening your hips as you kick your raised leg straight back behind you. Hold your foot still. Take a short break when your leg is fully extended at the top of the movement. Without letting your leg touch the ground, return to the starting position. Before transferring to the other leg, perform the exercise for the required amount of repetitions. Pro Tips Utilise a resistance band that offers adequate tension while enabling controlled movement. Keep your core active and stand up straight. At the peak of the exercise, concentrate on tightening the glutes. Avoid swinging the leg and maintain control throughout the exercise. Best Underbutt Exercises At Home Sculpt your underbutt without any equipment with these effective at-home moves. Toning your tush has never been simpler with these easy yet hard-hitting underbutt exercises. No gym required! Just your own bodyweight is enough to firm, tighten, and lift your rear. 4.     Glute Bridge   Image Source One of the best underbutt exercises for engaging and enlarging the gluteal muscles is the glute bridge. It engages the hamstrings, core, and lower back muscles.Activate and strengthen your entire posterior chain including the underbutt with the humble glute bridge. This basic exercise packs a toning, firming punch when done properly. How To Do It? Your feet should be roughly hip-width apart as you lay on your back with your knees bent and flat on the ground. To aid in balance, place your arms flat on the floor adjacent to your torso. Squeeze your hips and contract your core. Your knees and shoulders should be straight as you press through your feet and push your hips off the ground. Take a moment to pause at the peak and make sure your glutes are squeezed tightly. Return your hips to their starting position slowly. Repeat the exercise as many times as necessary. Pro Tips To maximise glute activation, squeeze them at the peak of the exercise. Engage your core and keep your spine neutral to prevent arching your lower back. Push